Realistic calorie tracking and normal food.
Figuring out how to eat in a deficit without living on salads.
I track daily meals, compare grocery store swaps, and test recipes to see what actually keeps you full. I avoid the extreme detox plans because I prefer to just manage my numbers.
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Behind the blog
Elise Thorne
I lost forty pounds by keeping a spiral notebook of everything I ate and figuring out which meals actually kept me full. I still refuse to eat cauliflower rice, so I spend my weekends testing ways to make normal dinners fit my calorie targets.